Yoga & Pilates Autumn schedule which will starting the week of the 31st of August!


Phone True Health or Lidwien on 0877784261. Also check Facebook for more info.


Acupuncture


Contact Gavin on 086 850 9043 or visit us at Facebook for more info.


CranioSacral Therapy at TrueHealth Naas
Book 4 CranioSacral Therapy treatments for €50 per session. Vouchers also available.
For more info on CranioSacral Therapy click here or call Paul direct on 0877784261

Yoga & Pilates Autumn schedule which will starting the week of the 31st of August.
Monday -Yoga Flow - 7.15-8.30 pm - Intermediate level.
Tuesday - Core Yoga - 6.30-7.30 pm - (Yoga/Pilates fusion) - Mixed level,Some experience required!
Tuesday - Yoga Flow - 7.45 -9 pm - Beginner/improver level.
Wednesdays- 6.30-7.30 pm - Pilates - Intermediate plus level.
Wednesdays- 7.45-8.30 pm - Restorative Yoga - Suitable for all!
Thursdays - 6.15-7.15 pm - Pilates beginners and improvers.
Thursdays - 7.30-8.45pm. - Sports Yoga for performance.
5 weeks @ €60 Euro cost.
Sign up for 2 courses you'll receive 20% off the 2nd course.
Please make sure you reserve your place asap!
Classes will take up to 10 people max.
Phone Lidwien on 0877784261

Yoga for Sport and Rehabilitation
Our instructor Lidwien holds a specialized Yoga for Sport diploma.
Specialised classes and tailored sessions will ultimately improve your game and prevent injury!
For rehabilitation book a 1 to 1 session.
Phone Lidwien on 0877784261.



Phone True Health on 0872430575 or visit our Facebook page

New 5 week Pilates courses starting in August.
Phone True Health or direct on 087-7784261.
New 5 week Yoga courses starting in August.
Book asap as places are limited! Phone True Health or direct on 087-7784261.
Reiki Share Evenings
Friday evenings with Jenny Murphy. Contact Jenny on 087-2507771.
CranioSacral Therapy Autumn 2015
Book 4 CranioSacral Therapy treatments for €50 per session. T&C's apply.
Please ask Paul O'Malley for details on 0872430575 or The Clinic @ 045-848380

What is Yoga?
There are many styles of yoga and many teachers, but yoga is essentially the practice of linking..
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What is Pilates?
Pilates is a method of slow controlled exercise, it is a low-impact class designed to improve..
Read more