New Yoga for Sport. Rehabilitation and 1-to-1 private sessions available!

Phone True Health or Lidwien on 0877784261. Also check Facebook for more info.


Contact Gavin on 086 850 9043 or visit us at Facebook for more info.

CranioSacral Therapy at TrueHealth Naas
Book 4 CranioSacral Therapy treatments for €50 per session. Vouchers also available.
For more info on CranioSacral Therapy click here or call Paul direct on 0877784261

New Yoga and Pilates courses starting soon.
Mondays-energizing Hatha Yoga from 7 till 8.15 pm- All levels
Tuesdays-Sports Yoga-men only from 6 till 7 pm.
Tuesdays-Core Yoga from 7.15 till 8.30 pm- Strong
Wednesdays- Pilates with props, Intermediate plus from 7 till 8 pm.
Thursdays-Pilates for beginners and improvers from 7 till 8 pm.
Saturdays- Yoga-Pilates fitness blend from 11 am till noon-All levels except beginners.
Sports Yoga classes for enhanced sport performance and injury prevention are on request.
I am coaching teams and am available for one to one sessions.
Phone Lidwien on 0877784261.

Yoga for Sport and Rehabilitation
Our instructor Lidwien holds a specialized Yoga for Sport diploma.
Specialised classes and tailored sessions will ultimately improve your game and prevent injury!
For rehabilitation book a 1 to 1 session.
Phone Lidwien on 0877784261.

Phone True Health on 0872430575 or visit our Facebook page

New 6/7 week Pilates courses starting soon.
Phone True Health or direct on 087-7784261.
New 6/7 week Yoga courses starting soon.
Book asap as places are limited! Phone True Health or direct on 087-7784261.
Reiki Share Evenings
Friday evenings with Jenny Murphy. Contact Jenny on 087-2507771.
CranioSacral Therapy Summer 2015
Book 4 CranioSacral Therapy treatments for €50 per session. T&C's apply.
Please ask Paul O'Malley for details on 0872430575 or The Clinic @ 045-848380

What is Yoga?
There are many styles of yoga and many teachers, but yoga is essentially the practice of linking..
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What is Pilates?
Pilates is a method of slow controlled exercise, it is a low-impact class designed to improve..
Read more