Welcome To True Health

True Health is an established health centre in the heart of Naas which provides effective and caring physical and emotional support to clients through a range of proven treatments and therapies. We also run a mixture of daily classes specialising in yoga and pilates. Take a look below at the services we provide and meet our team members.

6 Week Introduction to Mindfulness with Dominic

Cost: €120 (Early bird price of €100 if booked on or before February 16^th)

Dates: Thursdays Feb. 25^th, March 3^rd, 10^th, 24^th, 31^st and April 7^th

Time: 7:30 – 9:30pm

Key Features:

• Ideal for stress reduction
• Relaxing and informative about stress management
• Suitable for beginners
• Professionally qualified teacher of mindfulness
• Opportunities to try out a range of short mindfulness practices
• Supportive atmosphere of small group
• Notes and meditation CD / MP3 file included
• Advice on how to integrate mindfulness into work and home life
• Provides an ideal foundation for the more intensive Mindfulness Based Stress Reduction course

Mindfulness Facilitator

Dominic works fulltime as a mindfulness teacher. He has over twelve years experience of practicing mindfulness and has been teaching it since 2008. He received his professional training in Mindfulness Based Stress Reduction from both the Centre for Mindfulness, Research and Practice, University of Bangor and the German based Institute for Mindfulness Based Approaches. Dominic holds a Masters Degree in Education from the University of London and a Combined Certificate in Counselling Skills and Theory (CSCT, London) Dominic regularly runs courses in mindfulness for businesses, schools and the general public in the greater Dublin area.

To book a place please contact Dominic directly on 086 4072536, email: domcogan@eircom.net

A Voyage of Discovery with Mary Mc Mahon

Come join with me, Mary Mc Mahon as facilitator, and up to 8 others, as we set out in a group on a “Voyage Of Discovery”.

Commit to a six week course, as outlined below and using mindfulness, guided meditation, poetry and discussion connect to the source of your own inner wisdom.

Looking forward to the journey!